Top Bingo Exercises

With the bingo smoking ban in full effect, many of our bingo members might be considering giving up or looking for other ways to improve their health. The positive news is that scientists now believe playing bingo can actually be good for your health. It can keep the mind sharp and improve your social skills. There are also some simple exercises you can do if you are in the middle of a game and don’t want to miss out. Nothing too strenuous, just enough to get the blood flowing while you’re playing for that big jackpot win. Remember to talk to your doctor beforehand if you have any concerns. Check out our top 7 below:*

1. Shoulder Shrugs

We’ll keep it easy first of all with a simple shoulder shrug. Sit upright in your chair, slowly lift both your shoulders as if you are shrugging and then relax. Repeat 8-10 times and then take a break. This exercise helps to tone your shoulders and relax the muscles at the base of your neck.

2. Leg Raises

Now to work on those pins! This exercise helps to strengthen your hips and also tones the stomach. Sit up straight and put your hands on the side of your chair for balance. Make sure your feet are firmly touching the floor, then slowly raise one leg so that it’s stretched out in front of you. Lower and repeat with the other leg. Aim for 10-15 on each leg.

3. Knee lifts

While you’re waiting for the next online bingo game to start, why not tone those hip and stomach muscles? Stand so that your chair is on either your left or right side and place one hand on it for balance. Now slowly lift your knee as high as possible and then relax. Aim to do this 5-6 times on each leg – and as you get more comfortable you can increase the number of repetitions.

4. Leg Swings

Now we’ll move on to the bum, buttocks, derrière, posterior, tush - or whatever you want to call it! Bums on seats has long been associated with bingo, and now you can make sure it’s that little bit more toned than usual. Again you’ll need a sturdy chair for this. Stand behind your chair, place both hands on the back for support, then lift one leg out backwards as far as you can. Return to your start position and repeat with the other leg. Try to do 10 on each leg – this exercise is great for strengthening the lower back as well as toning your bum!

5. Arm Curls

Once you’ve mastered the exercises above it’s time to step it up a gear. Fetch a can of soup or vegetables, a book, or anything else that will fit comfortably in your hand.  You can do this sitting or standing, just make sure your back is straight. Start with your arms by your side (with object in hand) and slowly bend your arm, raising the weight. Lower and repeat with the other arm. Aim for 10-15 ‘curls’ per arm. Imagine how much quicker your dabbing skills will be with your newer, more toned arms!

6. Alternative Shrugs

Similar to the shrug from earlier, you can make this one even better for your arms, shoulders and neck by holding your homemade weights in each hand. Start of with just a few shrugs but then try and build to do 10. For an added twist you can ‘roll’ your shoulders backwards and then forwards (5 times each way).

7. Calf Rises

For our last exercise we’re going to focus on the leg muscles and ankles. Stand with your feet shoulder-width apart and your ‘weights’ in each hand. Now slowly rise up onto your toes – lifting your heels off the ground. Then lower your heels to the starting position. You’ll need good balance for this, but should aim to do about 10-15 raises.

Now that you are fighting fit, you’ll be all the more alert to win some great bingo prizes. Mecca Bingo provides a range of bingo and other online games, with regular promotions and big jackpots. Why not play bingo online line today for your chance to win. If you want to learn more about the bingo smoking ban and the health benefits of playing, take a look at our Bingo Smoking Article.

*Please note these activities are intended as guidance and advice only. Before you attempt to start any form of exercise you should consult your GP.

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